TRAINING PROGRAMS
Get your training on a new level with SB Team pre-made programs starting from only $9.99
Available programs
Leg strength 12 weeks
High intensity program designed to improve your leg strength. Features decreased volume of competition lifts with significant accent on squats.

Purchase $19.99
Back strength 12 weeks
A program designed to improve back strength and performance in a deadlift. It suits well weightlifters, strongmen, CrossFit athletes and powerlifters.

Purchase $19.99
GPP 12 weeks
The program is designed to maintain training level during off-season or after a break from training. It suits well athletes returning to training after injury or long pause, athletes who due to circumstances can't travel in full strength for a while but want to maintain their physique and endurance.
Purchase $9.99
Technique 12 weeks
The best program for athletes not confident in their technique or those who only start their weightlifting journey. With less emphasis on strength development and heavy weights it features a lot of exercises designed to help an athlete build a perfect technique.
Purchase $9.99
Standard routine (male) 12 weeks
A 12 weeks program, consisting of 3 4-weeks blocks (base period, transition period. competition period) is a good way to start your acquaintance with proper programming and may work well to prepare you for a meet or in-gym maxing out.
Purchase $19.99
Standard routine (female) 12 weeks
A 12 weeks program designed specifically for female athletes, consisting of 3 4-weeks blocks (base period, transition period. competition period) is a good way to start your acquaintance with proper programming and may work well to prepare you for a meet or in-gym maxing out.
Purchase $19.99
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